REHABILITATION PRODUCTS

REHABILITATION PRODUCTS

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Summary: Rehabilitation products are available to help patients go about the rehabilitation phase more efficiently.

Walking aids, braces, supports, and other rehabilitation products are recommended not as a lifetime gadget but basically to aid the patient in a more successful rehabilitation process.

There are numerous online sites that offer wide selections of rehabilitation products. From the very basic ankle, knee, and wrist supports, to the more complex traction kits, one can find the right rehabilitation products according to one’s needs.

Rehabilitation products are designed to meet the special needs of persons who are medically-challenged so that they may be able to live their lives better than their conditions would allow. The different health conditions that may require individuals the use of rehabilitation products are: acute and chronic pain, acquired brain injuries, amputees, arthritis, back injuries, carpal tunnel syndrome, cerebral palsy, fibromyalgia, hip replacement, injury rehabilitation and therapy, multiple sclerosis, paraplegics, Parkinson disease, surgery and accident patients, quadriplegics, rheumatism, stroke victims, and those visually impaired persons among others.

The normal aging process may also influence the mobility of people. Elderly persons are often required to utilize walking aids to be able to move about more efficiently and with greater ease.

Choosing the proper rehabilitation would require more than looking at the online site listings and the prices that come with products. Consulting your health care provider regarding your health condition would lead you to the proper way to address it. Some rehabilitation programs may not necessarily prescribe you to use any rehabilitation products. Simple exercises may be practiced regularly to restore normal functions. There are also treatments that would entail hospital visits so that health professionals like therapists may be able to assist you in your recovery. If getting around would pose as a problem, walking aids as well as wheelchair may be the rehabilitation products that would not really need the approval of your doctor.

Some people who have purchased rehabilitation products that aid them in their daily activities may have become dependent on these and have forgotten to comply with the real rehabilitation procedures. This attitude will not only defeat the purpose of these rehabilitation products, but it may also result in a longer rehabilitation time. Also, long term use of rehabilitation products and neglect of rehabilitation therapy like exercise, may result to a more difficult rehabilitation process.

There are actually simple exercises that one can do if suffering from a very minor problem. However, the advise of a health professional is highly recommended because disability has a major impact on the lives of people. It can either make continue where they left off or it can make them feel doomed for eternity. How you deal with the disability will dictate the quality of your life.

Sports Provide a Welcome Outlet for the Disabled

Sports Provide a Welcome Outlet for the Disabled

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In years past, a serious physical disability meant unemployment, isolation, and inactivity for many thousands of people.
No longer. While the Americans with Disabilities Act has opened up the workplace and public facilities to people with disabilities, many organizations around the country have sprung up, offering access to sports programs both for wheelchair-bound individuals and amputees with artificial prosthetic devices. Disabled people are experiencing the joy of participating in Alpine and cross-country skiing, all kinds of water sports from swimming to sailing to scuba diving, and even more extreme sports such as mountain climbing and sky diving.
The importance of both competitive and recreational sports for individuals with disabilities can’t be overestimated. Particularly for formerly able-bodied people who find themselves disabled, sports can serve as a tremendous motivation in the rehabilitation process and can help alleviate the depression, confusion, and loss of self-esteem that often accompanies a debilitating injury. For those born with a serious disability, sports can serve as an important way of connecting to the “abled” world.
Competitive sports for the disabled are experiencing phenomenal success. The world-wide organization now known as the Paralympic Games was founded in Rome, Italy, in 1960, inspired by a 1948 competition organized in England for disabled World War II veterans. According to the Paralympic Games website, participating athletes compete in a variety of sports based on one of six disability-based classifications: amputee, cerebral palsy, spinal cord injuries, visual impairment, intellectual disability, and a general group including individual disabilities which do not fit into one of the other five categories.
Both summer and winter sports competitions give disabled athletes the change to compete in a variety of sports; the list of summer sports includes 21 different competitive sports, ranging from archery and cycling to equestrian, powerlifting and judo. Five competitions designed specifically for wheelchair-bound athletes include basketball, dancing, fencing, rugby, and tennis. The list of winter sports is smaller, but no less challenging: athletes can compete in either Alpine or Nordic skiing, ice sledge hockey, and wheelchair curling.
Children with physical disabilities have special challenges; they’re dealing with sometimes substantial limitations at the same time that they are meeting all the other demands of becoming competent, balanced, emotionally and mentally healthy human beings. The National Sports Center for the Disabled (NSCD) offers opportunities for children to take part in a wide range of sports activities, from skiing, ski racing, snowboarding and snowshoeing in the winter to rafting, horseback riding, and in-line skating in the summer.
The Paralympics and NSCD are only two of many organizations founded to involve disabled individuals in sports. It’s evident, from the success and increasing popularity of these organizations, that both adults and children with disabilities benefit greatly from participating in adaptive sports activities, and that the benefit extends to all aspects of their lives.

Fitness center: The Mecca for Good Body and Health

Fitness center: The Mecca for Good Body and Health

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Maintaining a physically fit body is vital to being healthy. Fitness centers can help us to keep in shape. In a fitness center, one would find a lot of equipment in which he can physically exercise.

Below is a listing of the equipment and programs commonly found in fitness studios:

* Treadmill

This is a piece of sporting equipment that allows the user to run without actually moving a distance. The word treadmill is used to refer to a kind of mill which is run to grind grain.

The treadmill operates by the principle called belt system in which the top side of the belt runs to the rear so that the runner could run the same distance. Therefore, the speed of the mill can be measured or set since the rate of the belt equals the rate of the runner.

* Weight training

Weight training is under the strength training program designed to develop the size of skeletal muscles and physical strength. It uses the principle of gravity; the trainee’s force would be used to oppose the pull of the earth. This weight training makes use of different kinds of equipment to develop specific groups of muscles. Dumbbells, weighted bars or weight stacks are the most commonly used.

* Cycling

Cycling is commonly done by people who want to improve their cardiovascular health and fitness. In this view, cycling is particularly beneficial for those suffering from arthritis and for those who are not fitted to play rigid sports like running which require strength of the joints.

* Swimming

Swimming is a very good exercise. Swimming is also usually recommended for those who with disabilities or who want to rehabilitate after injuries.

* Racquetball

Racquetball is a sport game where racquets are used along with a hollow rubber ball. This can be played either in indoor or outdoor courts. Unlike other racquet sports like badminton and tennis, the usage of the floor, ceiling, and walls of the court is legal instead of out-of-bounds. Two players are involved in the game, although some variations of this game have three and four players.

* Aerobics

Aerobic classes usually include stepping patterns, done with music and signals directed by an instructor. Researches show that aerobic is one of the healthiest exercises. Aerobics, literally meaning “with oxygen”, helps the body to use consume the oxygen more efficiently by training the lungs and heart. This helps to reduce stress and to control weight.

* Basketball

While this very common sport is an indoor game, other variations have been popular as this sport can also be played outdoors.

* Yoga
Yoga focuses on meditation. It is considered as a way to both spiritual and physiological mastery.

* Martial arts

Martial arts are structures of arranged traditions and practices of combat training. Martial arts today are not just being learned for combat purposes, but also for fitness, self-defense, mental discipline, self-cultivation, and character development.

* Physical therapy

Physical therapy deals in maximizing and identifying movement potential in promotion, treatment, prevention and rehabilitation. This includes services that are concerned with circumstances where function and movement are threatened by injury, disease, or ageing.

What Excel Physical Therapy Offers

What Excel Physical Therapy Offers

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Owned and run by licensed physical therapists, Excel Physical Therapy has been providing expert therapy services since its operations began in 1988 in Omaha, Nebraska.
Excel Physical Therapy has nine centers in addition to its headquarters in the Omaha Metro Area, four centers in other areas of Nebraska and two centers in Iowa.

Physical Therapy is the treatment of injuries or disabilities with the use of physical activities such as exercise and massage combined with mechanical methods of therapy such as application of heat, electrical stimulation, ultrasound, and water. Physical Therapy aims to restore the normal function of the body following injury.

A qualified therapist should perform Physical Therapy. A physical therapist is qualified if he or she has completed a bachelor’s degree, master’s degree, or doctoral degree in Physical Therapy from an accredited institution and has passed the National Physical Therapy Board Examination.

All physical therapists at Excel Physical Therapy have all necessary qualifications allowing them to create and perform therapy programs for each individual need of the patients.

Through its expert physical therapists, Excel Physical Therapy is able to provide the best therapy treatment and care for various conditions including sprains or strains, muscular headaches, neck pain, whiplash, frozen shoulder, rotator cuff injuries, back pain, arthritis, tendonitis, and sports injuries.

Excel Physical Therapy also provides physical therapy services to pregnant women and people who need therapy before and after surgery. Excel Physical Therapy can help patients who are recovering from burns and stroke or who are afflicted with multiple sclerosis and Parkinson’s disease.

In addition to its patient services, Excel Physical Therapy also offers a program for employers designed to help injured employees return to work at the soonest time possible, which lessens costs in worker’s compensation and turnover rate in the workplace. The Employer Services Program seeks to enhance a worker’s productivity.

The Employer Services Program includes preventive measures such as physical exams prior to placement to determine the best people to do the job in terms of physical capability. The program also provides education on how to prevent injuries, self-responsibility, managing stress and etcetera. The program also evaluates the capacity of a worker to do a job after an injury and recommend if rehabilitation is necessary. Injured workers receive intensive therapy programs focused on fast recovery and return to work.

If you have any condition that requires physical therapy, get your physician’s recommendation and then visit Excel Physical Therapy at any of its 14 centers to schedule for an appointment.

Get Ripped Abs By Doing Basic Strenght Training

Get Ripped Abs By Doing Basic Strenght Training

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The best way to get hard ripped abs is by doing some strenght training.
Increasing your cores strenght has many benefits and strenght training is the most important in this case.

Strength training is not running on a treadmill, riding a stationary bike, or using an elliptical machine. Although those types of aerobic machines use “resistance” to increase your workout intensity,
it’s not the same as strength training. Strength training is structured according to different goals throughout the season, just as training is structured around key races.

Strength training is a fancy way of describing the process of building muscle power by lifting free weights or working out against resistance, by using equipment like Nautilus or Universal machines
or by working against large elastic bands. While “aerobics” was the exercise catchword of the 1970’s and 80’s, strength training is the trend of the 1990’s, hailed as a critically important
complement to aerobics in a total fitness program.

Strength training is linked to high bone mineral density in adults of all ages and both sexes. Osteoporosis is a type of skeletal deterioration, characterized by decreasing bone density that weakens
the bone structure (Graves and Franklin 2001). Strength training is performing a lift for several repetitions, 10-20 generally is recommended for children. There is such a high level of concentration
for weightlifting that the chance of injury outweighs any potential benefit.

Strength training is a great way to spice things up and add a completely different challenge to your body. The nice thing about strength training is that it offers so many ways to set up your workouts.
there’s always something new to try and you never run out of new exercises, different types of resistance, new routines and a variety of ways to work your body. Strength training is any exercise you do
against some kind of resistance. This resistance can be machines, free weights, tubing or your own body weight. It is essential for optimal health, fitness, and function; this is especially true in the
over-50 audience. The challenge is in making strength training safe, sensible, and effective, given the specific needs of this market segment.

Strength training is the practice of using free weights, weight machines, and rubber resistance bands to build muscles. With resistance the muscles have to work extra hard to move. Strength training
is done FIRST (following the warm-up) on days when you do both strength and cardio training. This will optimize the hormonal response that maximizes your body’s ability to build and develop muscle.
Strength training is primarily an anaerobic activity, although some proponents have adapted it to provide the benefits of aerobic exercise through circuit training.

Strength training differs from bodybuilding, weightlifting, power lifting and strongman, which are sports rather than forms of exercise.

Strength training is a great way to improve strength, endurance, and muscle tone. But remember to start slowly, use proper form, avoid heavy weights, and increase workouts gradually to prevent injury.
Strength training is important for cardiac health because heart disease risk is lower when the body is leaner. One study found that cardiac patients gained not only strength and flexibility but also
aerobic capacity when they did strength training three times a week as part of their rehabilitation program. Strength training is critical for combating frailty and disability, for increasing strength
and mobility, for staying active and self-sufficient. Research has consistently shown the fitness and health benefits of strength training for older adults.

Strength training is physical activity intended to increase muscle strength and mass. Adults who engage in strength training are less likely to experience loss of muscle mass ( 1 ), functional
decline ( 2 ), and fall-related injuries than adults who do not strength train ( 3 ). Strength training is not just for male bodybuilders and competitive athletes. It is for everyone and yields many
benefits to the human body, internally and externally.

Softball Safety Tips

Softball Safety Tips

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Despite the name, a softball is not soft.
A softball is about twelve inches in circumference – three inches larger than a baseball. Thousands of children in the United States are treated in emergency rooms for baseball and softball-related injuries. Softball injuries to the head are involved more than any other part of the body.

The following safety tips are designed to help children play safe and prevent injury on the baseball or softball fields.

Softball Equipment Safety:

Children should use always use proper safety gear when playing. This equipment includes catcher’s gear, athletic supporters and cups, protective eyewear, and proper footware (which may include cleats). Good quality, double-eared helmets should be worn to protect the ear and temple region against ball impact. Catchers should also wear a helmet with full face and throat protection.

Breakaway/quick release bases should be used instead of standard stationary bases to reduce the impact forces generated from of a sliding player.

Protective screening should be used to protect players in dugouts and on benches, and the playing fields and facilities should be well-maintained. The playing field and facilities should be free of garbage and debris, and there should be no sinkholes, stumps or rocks in the infield or outfield. Fences, walls and posts should be padded to help prevent injury if players run in to them when attempting to catch a ball.

All equipment should be inspected regularly to make sure it is in good condition.

Playing The Game:

Children should be taught how to play softball correctly, and they should play with other children of the same skill level, physical maturity and weight. Players should be taught to perform proper streaching and strenghtening techniques before playing.

Players should wear sunscreen with an SPF (sun protection factor) of 30 or higher. The sunscreen also should be sweat and water-resistant and reapplied every two to three hours.

The coach should be made away of the player’s medical conditions. A child should not play if he or she is experiencing persistent pain, a loss of motion, or any other abnormalities.

All players need to be kept hydrated. Water should be made available before, during and after all games and practices. Water is best, but sports drinks and juices can be decent alternatives. Avoid caffinated drinks, as caffine is a diuretic, which acts to dehydrate the body.

In the Case of an Injury:

Adult supervision should always be present, and a person certified in CPR and first aid needs to be present at all practices and games.

RICE (Rest, Ice, Compress and Elevate) is effective for most minor athletic sprains and strains. All injured softball players should receive adequate treatment and full rehabilitation before resuming play.

How

How

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Problems in the Achilles tendon are common in dancers and it is a generally poorly understood injury in many dance circles. It is important that several other issues that may give you pain in the back of the ankle are ruled out first, before trying this program, so check with a sports doctor or physiotherapist / physical therapist before you go ahead. Other things that may give you pain behind the ankle include may an extra bone at the back of the ankle called an ‘os Trigonum’ and a syndrome called ‘Posterior Impingement’

If you do have a problem with the Achilles Tendon, it responds best if treatment is started at an early stage, but even then it may take a while to heal (sometimes in excess of three months) Long-standing Achilles tendonopathy may require an intense rehab program of up to six months. This is because it has usually developed over a long period of time, and is usually due to weaknesses or imbalances in several different areas, so it is important to correct all of these to gain a full recovery.

The keys to successful rehabilitation of Achilles tendonopathy are;
Early diagnosis and RICE treatment to prevent further damage
An Eccentric Strengthening Program (described below)
Correction of any predisposing factors such as muscle tightness, weakness or abnormal movement patterns
Core Strengthening Program
Appropriate progression to functional activities and sport-specific rehabilitation.

If you see a therapist, they may do some massage and mobilization techniques to make sure that all the bones in your feet are moving properly. This is very important, as stiffness in the foot may have been one of the major initial causes of the injury.

Eccentric exercises” are exercises where the muscle is contracting while it is lengthening. This sounds odd, but is possible! While these exercises have been shown in several studies to be the best thing for rehabilitating Achilles problems, they do have the potential to cause damage if performed inappropriately or excessively. You should always start with an adequate warm-up and commence the exercise cautiously. It is normal, however, to get some pain when you begin the strengthening program and at each new load. You should only progress to the next exercise when the previous version is pain-free both during and following the activity, and on the advice of a qualified medical professional. Always ice the area (on a stretch) after doing these exercises.
Eccentric Exercises.

Bilateral heel drop. Place feet on to the edge of a step in a demi-pointe position (use a barre for support). Slowly, lower your heels below the level of the step. Repeat for three sets of 15, twice a day. Make sure that your feet and arches stay in a good position the whole time! Arches on! Remember not to rise up from the low position. but place your feet back into the starting position. Contracting the calves via rises may aggravate the injury. Do some sets with the knees straight, and some sets with the knees bent to target the deep calf muscles more (Soleus)

Increase the amount of weight through the injured leg.
Single leg heel drop. Rise onto demi pointe on the edge of the step with both feet. Transfer the weight to one foot, and slowly lower the heel to below the edge of the step.
Add weights

NB: Ice should always be applied following exercise.
As with any overuse injury, it is important that the predisposing factors are corrected. Things that any supervising medical professional should be looking at include:
Generalized tightness of the calf muscles
Reduced range of motion in the ankle or mid foot joints
Control of arch and small toe muscles (see: The Perfect Pointe Book!)
Pelvic Stability
Abdominal control

Return to activity should be gradual. You may usually return to dancing when any tenderness to touch has settled. Until then it is best to do a ‘Floor Barre’ to avoid extra loading on the tendons, but to maintain mobility and strength. Doing other exercises such as Pilates will help speed your return to full dancing and stop you from getting too weak! On return to activity, a small heel raise may be used to reduce the load on the Achilles tendon (in both shoes).